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If you think push-ups are effective, wait until you try them with the added intensity of the Lifeline Power Push-up Plus! It offers up to 90 lbs. of resistance, and is more effective than a benchpress. In addition to push-ups and resisted punches, it can also be used to add intensity to lunges, squats, body rows and more! The Power Push-up Plus strengthens chest, shoulder, back and arm muscles with pushups, flies, shoulder circles and punches. You can also tone your abdominal muscles, obliques, and lower back with pushup and press workouts! Make sure to grab your Power Push-up Plus today!